More We and less I = A longer life

Dr. Dean Ornish, the author of "Eat More - Weigh Less" knows the secret of a long and happy life.

He is an expert in preventive medicine who found that 99% of patients could reverse the progress of their heart disease. And just because you have heart disease, it does not follow it will always get worse.

Our bodies have an amazing capacity to heal themselves. Faster than you might think. So if you stop doing whatever is causing the problem the chances are you will start to get better. And it works just as well for old as well as young people.

When Dr. Ornish started an institute to train hospitals and their staff, on preventive approaches, the health insurance companies got very excited. They discovered savings of $30,000 per patient, because when we make these changes, most of us can avoid expensive surgery to keep us alive.

We all know what's bad for us. Smoking, drinking and eating too much, working too hard and not enough exercise. Thirty per cent of Americans smoke. In some countries it's 80 per cent. And we watch too much television.



But the real epidemics are loneliness and depression. We eat when we get depressed, alcohol numbs the pain and some people think of a packet of cigarettes as 20 friends.

Two thirds of American adults are now overweight! An obesity epidemic. To lose weight you should either eat fewer calories or burn them off with exercise.

It's also better to eat lower calorie foods. Fat has 9 calories per gram, carbohydrates four. A big fatty meal makes you sleepy. It slows down the blood flow. And we rest instead of exercising.

We eat too many simple carbohydrates which have all the fiber removed such as sugar, white flour, white rice and alcohol. When you eat simple carbs, your blood sugar zooms up and your pancreas has to work overtime to make insulin to bring it down. And so diabetes has become an epidemic.

Unrefined carbs like fruit, vegetables and whole wheat flour are rich in fibre fill you up and you don't get the rapid rise in sugar levels. If you eat less of the energy intensive foods, you feel hungry less often.

However, not all fats are to be avoided. There are some good fats, like the omega-3 fatty acids. Three grams of fish oil every day, can reduce the risk of heart attack and sudden death by 50 to 80%.

So, if you change the behaviors which cause you to be tired, depressed, lethargic and impotent, your brain will get more blood, you will have more energy and your sexual function will improve, and you will have more fun.

Another secret to a happy, healthy life is to have more we (we-llness), and less I (I-llness). Numerous studies show that lonely or depressed people are five to ten times more likely to get sick and die prematurely. So phone a friend. Be of service to others. Give. Be compassionate.

Here's a workshop to explore Dr. Ornish's ideas:

1. Brainstorm a list of what you will do a) to connect more with others (friends, family), b) be more compassionate, c) give more and d) be of service to others to improve happiness and reduce depression.
2. Knowing that fats have 4 calories and carbohydrates have 9 calories per gram and fibre (fruit, vegetables and wholemeal flour) fills you up, design a breakfast, lunch or dinner which will help you reduce your calorie intake.
3. Make a list of all the foods that are high in fats, and which will make you sleepy and not want to exercise, that you plan to eliminate from your diet. e.g. sausages, bacon and eggs for breakfast.
4. Make a commitment to live an extra 10 years by making a list of all the extra fun things you will be able to do. e.g. 520 extra romps in the hay. 3,650 walks in the bush or along the beach.